Hi, welcome to
We offer health coaching services online, as well as in person in Somerset West, South Africa.
Re+ Coaching was born from a desire to see humanity live in the fullness of the original design.
- Re+stored physical and emotional health
- Re+equipped to cope with life in the modern age
- Re+vived to live lives that are led by passion
- Re+connected to one another
- Re+embarking on adventures where we thought we had missed the opportunity
Hi, I’m Christelle
I’m a mom of two beautiful young girls, and watching them grow had ignited such a passion in me to see women thrive in every area of life. Over the past few years I have had a deep revelation that our ability to live out our dreams on this earth hinges on our health; our bodies are the thing carrying our soul and spirit in this world, and if we want to impact the world for as long as we can, we need to make sure we take care of the vehicle that is supposed to carry us on this journey.
As a wife, entrepreneur and work-from-home mom, I know the juggle (and, let’s be honest, the struggle) that it is to balance our health and wellness goals with our realities. I would love to walk with you, as you navigate what a healthier life could look like for you and your family.
My Philosophy
I Believe Health Is…
Individual
Your body, your needs and your circumstances are as unique as your fingerprint: in coaching, we work together to figure out what you need to thrive.
Health is inextricably linked to nutrition and movement, but it is comprised of so many more aspects. My approach honours the body, soul and spirit.
From the second we are born, we are constantly changing, and so are our circumstances, and that means that what health looks like in each season will change as well. Together we will adapt for this season of your life.
I believe that better health is possible for anyone and should be accesible to everyone. Health is not exclusive to those that can afford it or those with ideal bodies.
Qualifications
Health Coach Training Program
As an Integrative Nutrition Health Coach, I am equipped to come alongside clients to help them reach their unique health goals, and also work alongside other healthcare practitioners to support clients with more complicated health issues.
Bachellors of Theology
I believe my background in Theology and many years of experience in ministry have equipped me with a compassion for and keen insight into the human experience. It has also shaped me into a great teacher and communicator.
“Health is a vehicle, not a destination.”
– Joshua Fields Millburn
Join Me For A Workshop
Are you eager to learn more about health and improve your wellness? Me too! Why not join me for a fun-filled workshop? I have a few in-person and online workshops coming up, that are focussed on different themes and I would really love it if you joined me.
THE PROCESS
Working with a health coach doesn’t need to be complicated: it’s as easy as 1 2 3!
1. Book a complementary health history session with me. You can pick an available timeslot from my Calendly account, and the forms will be sent to you automatically.
2. In our online or in-person health history session, we will discuss your health history and goals: this should give you a pretty good idea of whether health coaching would be a good fit for you.
3. The health history will give you a good idea of which of my programs might be a good fit for you. You choose the program that suits your needs, and we can start coaching as soon as possible!