Define your health goals
One of our core philosophies at Re+ Coaching, is that deep down you know what you want and need: we are not here to tell you what you want, we are here to help you find our how to get to where you want to go. We help you sort through the muck and piece together a strategy that is as unique as you are.
THE PROCESS
Working with a health coach doesn’t need to be complicated: it’s as easy as 1 2 3!
1. Book a complementary health history session with me. You can pick an available timeslot from my Calendly account, and the forms will be sent to you automatically.
2. In our online or in-person health history session, we will discuss your health history and goals: this should give you a pretty good idea of what to expect from the health coaching journey.
3. The health history will give you a good idea of which of my programs might be a good fit for you. You choose the program that suits your needs, and we can start coaching as soon as possible!
My Services
How Can I Help?
Re+ Coaching offers a variety of health coaching services.
Group Coaching
Group coaching sessions are conducted online on a weekly basis. Send us a message to find out when our next coaching group is starting.
1-on-1 coaching sessions are an amazing opportunity to get in-depth coaching. I offer online and in-person coaching packages.
Re+ Coaching offers workshops that are open to the public, and can also present private workshops for businesses of organizations, based on your requirements.
A therapeutic protocol is the name used for a nutrition and lifestyle adjustment recommended by a primary care provider to help in fighting diseases like autoimmune conditions: This is often linked to a very specific way of eating, which can be overwhelming for people, especially because many products are not easily available in South Africa. I help clients to implement the changes recommended by their doctor by putting together recipes, a suggested menu, shopping lists, etc.
With food allergies and autoimmunity on the rise, many people are finding it increasingly difficult to go out for a meal, and restaurant owners and menu creators often don’t know how to create menu items that are relevant to people with special food requirements. I help restaurants to create a curated allergen-friendly menu based on their unique dishes, and help them to source the required ingredients.